Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 566.8 mg |
| Potassium | 626.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.2 g |
| Protein | 7.6 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.5 % |
| Copper | 16.2 % |
| Folate | 36.5 % |
| Iron | 15.4 % |
| Magnesium | 14.9 % |
| Manganese | 56.2 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 19.2 % |
| Selenium | 23.1 % |
| Thiamin | 20.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Sandwich
View the full Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Sandwich
160 calories of Bread, pumpernickel, (2 slice (5" x 4" x 3/8"))
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Onions, raw, (0.50 slice, thin)
Calories per serving of Veggie Sandwich
160 calories of Bread, pumpernickel, (2 slice (5" x 4" x 3/8"))
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Onions, raw, (0.50 slice, thin)
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