Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.6 mg |
| Potassium | 855.3 mg |
| Total Carbohydrate | 75.4 g |
| Dietary Fiber | 21.0 g |
| Sugars | 9.8 g |
| Protein | 30.0 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 305.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.4 % |
| Copper | 18.8 % |
| Folate | 37.5 % |
| Iron | 29.6 % |
| Magnesium | 18.9 % |
| Manganese | 41.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.8 % |
| Selenium | 12.0 % |
| Thiamin | 15.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy mixed pulse casserole
View the full Spicy mixed pulse casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy mixed pulse casserole
223 calories of Mixed Pulses in water (Sainsbury's) drained, (205 gram(s))
58 calories of Lentils, (50 grams)
39 calories of Sainsbury's basics tinned tomatoes, (200 gram(s))
29 calories of Onions, raw, (0.50 large)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Dark Soft Brown Sugar, (5 gram(s))
15 calories of Mustard seed, yellow, (1 tsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Sainsbury Tomato Puree, (15 gram(s))
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of chilli powder, (0.50 tsp)
Calories per serving of Spicy mixed pulse casserole
223 calories of Mixed Pulses in water (Sainsbury's) drained, (205 gram(s))
58 calories of Lentils, (50 grams)
39 calories of Sainsbury's basics tinned tomatoes, (200 gram(s))
29 calories of Onions, raw, (0.50 large)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Dark Soft Brown Sugar, (5 gram(s))
15 calories of Mustard seed, yellow, (1 tsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Sainsbury Tomato Puree, (15 gram(s))
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of chilli powder, (0.50 tsp)
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