Spicy mixed pulse casserole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 472.2
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 71.6 mg
- Total Carbs: 75.4 g
- Dietary Fiber: 21.0 g
- Protein: 30.0 g
View full nutritional breakdown of Spicy mixed pulse casserole calories by ingredient
Introduction
This dish is very low fat, very filling and nutritious. It is best served with crusty bread or baked jacket potato. This dish is very low fat, very filling and nutritious. It is best served with crusty bread or baked jacket potato.Number of Servings: 2
Ingredients
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Ingredients:
Mixed Pulses in water (Sainsbury's) drained, 410 grams
Lentils, 100 grams, washed
1 large onion, sliced
1 large carrots, cut into large chunks
2 stalks of celery, sliced
1 large yellow or red pepper cut into slices
1 tbsp cumin seed
1 tbsp coriander seed
1 tsp chilli powder (or crushed chilli)
2 tsp mustard seed
3 cloves garlic
400grams tinned chopped tomatoes
30 grams tomato puree
10 grams dark soft brown sugar
Directions
This is a very siumple dish to prepare. Simply mix all the ingredients together in a large casserole dish and cover with cold water. Place in the oven on 140 degrees celsius for at least 3 hours. Check occasionally that it isn't drying out. Makes two generous portions - could easily serve three. Serve with crusty bread or baked potato.
Number of Servings: 2
Recipe submitted by SparkPeople user THEDOCKTOR.
Number of Servings: 2
Recipe submitted by SparkPeople user THEDOCKTOR.
