Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 1.1 mg |
| Sodium | 93.4 mg |
| Potassium | 691.3 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.2 g |
| Protein | 9.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 4.3 % |
| Copper | 18.9 % |
| Folate | 12.4 % |
| Iron | 8.9 % |
| Magnesium | 25.2 % |
| Manganese | 26.4 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 10.7 % |
| Selenium | 3.6 % |
| Thiamin | 11.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Boats
View the full Banana Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Boats
137 calories of Trail Mix, with chocolate chips, unsalted nuts and seeds, (1 oz)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Marshmallow Candy, (0.25 cup of miniature)
Calories per serving of Banana Boats
137 calories of Trail Mix, with chocolate chips, unsalted nuts and seeds, (1 oz)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Marshmallow Candy, (0.25 cup of miniature)