Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 41.0 mg
Sodium 442.4 mg
Potassium 156.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.2 g
Sugars 11.1 g
Protein 25.5 g
Vitamin A 52.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.2 %
Copper 1.9 %
Folate 5.0 %
Iron 8.3 %
Magnesium 2.2 %
Manganese 3.9 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ma's Italian-Style "No Bean" Turkey Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma's Italian-Style "No Bean" Turkey Chili

96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)

30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Parsley, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)


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