Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 191.0 mg
Sodium 512.9 mg
Potassium 225.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 21.1 g
Vitamin A 24.6 %
Vitamin B-12 17.8 %
Vitamin B-6 11.0 %
Vitamin C 126.0 %
Vitamin D 5.7 %
Vitamin E 3.6 %
Calcium 8.8 %
Copper 3.9 %
Folate 10.7 %
Iron 5.5 %
Magnesium 3.7 %
Manganese 3.3 %
Niacin 2.4 %
Pantothenic Acid 8.2 %
Phosphorus 22.2 %
Riboflavin 23.6 %
Selenium 32.4 %
Thiamin 4.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat quiche

View the full low fat quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat quiche

108 calories of Tesco golden vegetable savoury rice (1 serving=half pk), (0.50 serving)

72 calories of Cottage Cheese, 1% Milkfat, (100 grams)

63 calories of Egg, fresh, whole, raw, (1 medium)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Green Peppers (bell peppers), (6.25 grams)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.