low fat quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 6.1 g
  • Cholesterol: 191.0 mg
  • Sodium: 512.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.1 g

View full nutritional breakdown of low fat quiche calories by ingredient



Number of Servings: 8

Ingredients

    large pot cottage cheese
    2pks golden savoury rice
    1 red 1 green 1 yellow pepper
    pinch salt and pepper
    8 eggs

Directions

place rice in pan with water and cook untill soft, place into oven proof dish, break eggs into a large jug add cottage cheese salt and pepper. chop peppers into cubes add to jug and mix well, pour over cooked rice, bake in oven untill golden and set.

Number of Servings: 8

Recipe submitted by SparkPeople user ANDREAREYNOLDS.