low fat quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 257.1
- Total Fat: 6.1 g
- Cholesterol: 191.0 mg
- Sodium: 512.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 1.1 g
- Protein: 21.1 g
View full nutritional breakdown of low fat quiche calories by ingredient
Number of Servings: 8
Ingredients
-
large pot cottage cheese
2pks golden savoury rice
1 red 1 green 1 yellow pepper
pinch salt and pepper
8 eggs
Directions
place rice in pan with water and cook untill soft, place into oven proof dish, break eggs into a large jug add cottage cheese salt and pepper. chop peppers into cubes add to jug and mix well, pour over cooked rice, bake in oven untill golden and set.
Number of Servings: 8
Recipe submitted by SparkPeople user ANDREAREYNOLDS.
Number of Servings: 8
Recipe submitted by SparkPeople user ANDREAREYNOLDS.