Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 85.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 239.8 mg
Potassium 217.3 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.3 g
Sugars 4.3 g
Protein 4.4 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.6 %
Copper 5.7 %
Folate 2.0 %
Iron 10.5 %
Magnesium 3.4 %
Manganese 7.4 %
Niacin 3.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 2.4 %
Selenium 3.6 %
Thiamin 2.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pot O Lentils

View the full Curried Pot O Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pot O Lentils

47 calories of Lentil raw (192g) (1cup), (0.07 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

4 calories of Onions, raw, (0.07 large)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

3 calories of Molasses, blackstrap, (0.07 tbsp)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Curry powder, (0.20 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of George Washington Seasoning golden, (0.13 serving)


No nutrition or calorie comments found.