Curried Pot O Lentils
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 85.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 239.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.3 g
- Protein: 4.4 g
View full nutritional breakdown of Curried Pot O Lentils calories by ingredient
Number of Servings: 15
Ingredients
-
3 cups uncooked Lentils
1 large Onion chopped
2 Carrots chopped
1 cup Celery chopped
1 Green Pepper chopped
2 cans Tomato Soup
1 Tbls blackstrap Molasses
1/4 tsp Oregano
3 tsp Curry powder
2 pkg. George Washington Seasoning (golden)
1 tsp Salt (optional & not included in nutritional calculations)
Directions
Makes about 15 1-cup servings
1. Bring 5.5 cups of water to a boil and cook: lentils, onion, carrot, celery, and pepper till done (for about 40-45 minutes.)
2. Add other ingredients; stir and simmer 5-10 minutes.
Very healthy and filling along with a green salad and rice or a whole grain bread.
Number of Servings: 15
Recipe submitted by SparkPeople user 52DIANE.
1. Bring 5.5 cups of water to a boil and cook: lentils, onion, carrot, celery, and pepper till done (for about 40-45 minutes.)
2. Add other ingredients; stir and simmer 5-10 minutes.
Very healthy and filling along with a green salad and rice or a whole grain bread.
Number of Servings: 15
Recipe submitted by SparkPeople user 52DIANE.