Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.6
Total Fat 8.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 91.6 mg
Sodium 109.4 mg
Potassium 34.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.6 g
Sugars 2.3 g
Protein 26.6 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 1.4 %
Vitamin C 1.6 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 0.3 %
Folate 1.3 %
Iron 10.6 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 1.9 %
Selenium 2.8 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (Mom's)

View the full Meatloaf (Mom's) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (Mom's)

160 calories of 93% Lean Ground Beef, (4 oz)

38 calories of Quaker Oats, Old Fashioned (1/2 cup dry), (0.25 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

3 calories of Ketchup, Heinz, (0.13 tbsp)

0 calories of worchestire sauce, (0.38 serving)


No nutrition or calorie comments found.