Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 56.9
Total Fat 3.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 11.8 mg
Potassium 43.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 0.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 2.1 %
Folate 1.1 %
Iron 0.8 %
Magnesium 1.4 %
Manganese 32.0 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 0.3 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: JWASKO
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

38 calories of Light coconut milk, (0.25 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)


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