Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 656.2 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 22.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.3 % |
| Copper | 0.5 % |
| Folate | 4.3 % |
| Iron | 11.2 % |
| Magnesium | 8.5 % |
| Manganese | 5.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 3.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Baked Salmon Fillets
View the full Breaded Baked Salmon Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Baked Salmon Fillets
110 calories of High Liner Wild Pacific Salmon- 1 fillet, (1 serving)
50 calories of Country Harvest Vitality 100& whole wheat bread - per slice, (0.50 serving)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Breaded Baked Salmon Fillets
110 calories of High Liner Wild Pacific Salmon- 1 fillet, (1 serving)
50 calories of Country Harvest Vitality 100& whole wheat bread - per slice, (0.50 serving)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)