Breaded Baked Salmon Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.6
- Total Fat: 3.8 g
- Cholesterol: 50.0 mg
- Sodium: 656.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.6 g
- Protein: 22.0 g
View full nutritional breakdown of Breaded Baked Salmon Fillets calories by ingredient
Introduction
I wanted to find a way to add more wholegrains to our diet so I thought I'd try to make the breaded coating using wholegrain bread with the spices. I wanted to find a way to add more wholegrains to our diet so I thought I'd try to make the breaded coating using wholegrain bread with the spices.Number of Servings: 4
Ingredients
-
4 salmon fillets (High Liner wild Pacific)
2 slices wholegrain bread
1/2 tsp each: ground ginger and parsley
1/8 tsp: cayenne pepper
1/4 tsp: minced fresh garlic
2 tbsp soy sauce
Directions
In food processor, mix bread (cut in cubes), ginger, parsley and cayenne. In a separate bowl mix minced garlic with the soy sauce.
Dip salmon fillets into soy mixture, then coat in bread crumb mixture.
Bake at 425 deg F for 15-20 minutes or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user AIMFOR32.
Dip salmon fillets into soy mixture, then coat in bread crumb mixture.
Bake at 425 deg F for 15-20 minutes or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user AIMFOR32.