Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 570.4 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.3 g |
| Protein | 7.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 17.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 7.4 % |
| Calcium | 17.9 % |
| Copper | 7.7 % |
| Folate | 21.6 % |
| Iron | 17.3 % |
| Magnesium | 6.6 % |
| Manganese | 41.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 13.3 % |
| Selenium | 23.2 % |
| Thiamin | 23.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect PAncakes (Vegan)
View the full Perfect PAncakes (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect PAncakes (Vegan)
141 calories of Flour, white, (0.31 cup)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
23 calories of Soy Milk, (0.25 cup)
7 calories of bluberries, (0.06 cup)
5 calories of Strawberry (1 Medium Strawberry/1.25 Diameter/12 g), (1.25 serving)
4 calories of 365 Vegan Cane Sugar, (0.25 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Raspberries, fresh, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Perfect PAncakes (Vegan)
141 calories of Flour, white, (0.31 cup)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
23 calories of Soy Milk, (0.25 cup)
7 calories of bluberries, (0.06 cup)
5 calories of Strawberry (1 Medium Strawberry/1.25 Diameter/12 g), (1.25 serving)
4 calories of 365 Vegan Cane Sugar, (0.25 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Raspberries, fresh, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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