Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 1.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.9 mg
Sodium 301.8 mg
Potassium 138.1 mg
Total Carbohydrate 27.2 g
Dietary Fiber 1.0 g
Sugars 14.1 g
Protein 6.0 g
Vitamin A 4.7 %
Vitamin B-12 2.4 %
Vitamin B-6 1.7 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.5 %
Copper 2.6 %
Folate 5.0 %
Iron 1.4 %
Magnesium 2.3 %
Manganese 7.1 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 19.1 %
Riboflavin 7.5 %
Selenium 8.6 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wave Your Flag Cheesecake...The better for you verson


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wave Your Flag Cheesecake...The better for you verson

77 calories of Cake, angelfood, (0.05 tube cake (10" dia, 4-3/8" high))

22 calories of Cream Cheese, Fat Free, (22.70 grams)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Strawberries, fresh, (0.20 cup, whole)

8 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.05 cup)

6 calories of Blueberries, fresh, (0.07 cup)

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.40 Serving)


No nutrition or calorie comments found.