Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 13.1 mg |
| Sodium | 457.8 mg |
| Potassium | 161.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.6 g |
| Protein | 10.2 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 39.5 % |
| Copper | 3.2 % |
| Folate | 3.8 % |
| Iron | 7.1 % |
| Magnesium | 2.8 % |
| Manganese | 8.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie pizza on whole wheat
View the full Veggie pizza on whole wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie pizza on whole wheat
100 calories of Mama mary's Whole wheat pizza crust, (1 serving)
70 calories of Kraft Italian Three Cheese Shredded 2%, (0.22 cup)
13 calories of Olives, Lindsay Sliced Ripe Olive(16grms=2T), (8 gram(s))
10 calories of Best Choice Pizza Sauce, (0.06 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Garlic, (0.02 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Garlic, (0.38 cloves)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Veggie pizza on whole wheat
100 calories of Mama mary's Whole wheat pizza crust, (1 serving)
70 calories of Kraft Italian Three Cheese Shredded 2%, (0.22 cup)
13 calories of Olives, Lindsay Sliced Ripe Olive(16grms=2T), (8 gram(s))
10 calories of Best Choice Pizza Sauce, (0.06 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Garlic, (0.02 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Garlic, (0.38 cloves)
0 calories of Spinach, fresh, (0.06 cup)