Veggie pizza on whole wheat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.1
- Total Fat: 9.5 g
- Cholesterol: 13.1 mg
- Sodium: 457.8 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.5 g
- Protein: 10.2 g
View full nutritional breakdown of Veggie pizza on whole wheat calories by ingredient
Introduction
Wholesome pizza Wholesome pizzaNumber of Servings: 8
Ingredients
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* Mama mary's Whole wheat pizza crust, 8 serving (remove)
* Best Choice Pizza Sauce, 0.5 cup (remove)
* Garlic, 3 cloves (remove)
* Kraft Italian Three Cheese Shredded 2%, 1.75 cup (remove)
* Garlic, .125 cup (remove)
* Spinach, fresh, .5 cup (remove)
* Zucchini, .66 cup, sliced (remove)
* Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
* Onions, raw, 1 cup, sliced (remove)
* Green Peppers (bell peppers), 1 cup, strips (remove)
* *Olives, Lindsay Sliced Ripe Olive(16grms=2T), 64 gram(s) (remove)
Directions
heat oven to 450.
Sauce: mix pizza sauce and mince three cloves garlic.
place sauce on crust and top with toppings. bake for 7-10 minutes and cut into 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user 73STRAWBERRIES.
Sauce: mix pizza sauce and mince three cloves garlic.
place sauce on crust and top with toppings. bake for 7-10 minutes and cut into 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user 73STRAWBERRIES.