Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 946.2 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.5 g |
| Protein | 12.3 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.3 % |
| Copper | 1.9 % |
| Folate | 4.5 % |
| Iron | 9.2 % |
| Magnesium | 2.7 % |
| Manganese | 4.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator Stew
View the full Refrigerator Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator Stew
61 calories of Ham and 15 Bean Soup (Crockpot Style), (0.40 serving)
41 calories of Chicken Parmesan (Lightly Breaded), (0.20 serving)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Del Monte Cut Green Beans, (0.10 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Raw White Onion (Serving = 1 medium Onion), (0.01 serving)
0 calories of Salt, (0.10 tsp)
0 calories of McCormick Italian Seasoning, (0.10 serving)
Calories per serving of Refrigerator Stew
61 calories of Ham and 15 Bean Soup (Crockpot Style), (0.40 serving)
41 calories of Chicken Parmesan (Lightly Breaded), (0.20 serving)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Del Monte Cut Green Beans, (0.10 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Raw White Onion (Serving = 1 medium Onion), (0.01 serving)
0 calories of Salt, (0.10 tsp)
0 calories of McCormick Italian Seasoning, (0.10 serving)