Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 27.3 g
Saturated Fat 15.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.4 g
Cholesterol 93.8 mg
Sodium 662.1 mg
Potassium 339.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 6.1 g
Vitamin A 84.6 %
Vitamin B-12 3.9 %
Vitamin B-6 10.4 %
Vitamin C 32.3 %
Vitamin D 7.7 %
Vitamin E 3.2 %
Calcium 8.1 %
Copper 6.3 %
Folate 4.6 %
Iron 5.8 %
Magnesium 5.7 %
Manganese 13.6 %
Niacin 5.2 %
Pantothenic Acid 3.6 %
Phosphorus 9.6 %
Riboflavin 7.4 %
Selenium 6.7 %
Thiamin 9.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mom's zuppa tuscana

View the full mom's zuppa tuscana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mom's zuppa tuscana

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

37 calories of Italian Sausage, pork, (0.13 link, 4/lb)

22 calories of Red Potato, (31.25 grams)

10 calories of Onions, raw, (0.22 cup, sliced)

8 calories of Hormel Bacon Bits, (0.31 tbsp)

7 calories of Kale, (0.19 cup, chopped)

5 calories of Better than Boullion Chicken Base, (0.31 tsp)

4 calories of Garlic, (0.02 cup)

1 calories of Oregano, ground, (0.09 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Savory, ground, (0.05 tsp)

0 calories of Salt, (0.03 tbsp)


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