Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 86.4 mg |
| Sodium | 678.5 mg |
| Potassium | 1,087.0 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 13.4 g |
| Sugars | 7.1 g |
| Protein | 30.5 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 87.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 34.8 % |
| Copper | 8.9 % |
| Folate | 17.5 % |
| Iron | 17.3 % |
| Magnesium | 15.1 % |
| Manganese | 16.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 9.6 % |
| Selenium | 2.2 % |
| Thiamin | 18.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2-Bean Chili
View the full 2-Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2-Bean Chili
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
93 calories of Perdue 7% Fresh Lean Ground Turkey, (2 oz)
73 calories of Great Northern Bean, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
25 calories of Campbell's Low Sodium Tomato Juice, (0.50 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onion, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onion, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of 2-Bean Chili
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
93 calories of Perdue 7% Fresh Lean Ground Turkey, (2 oz)
73 calories of Great Northern Bean, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
25 calories of Campbell's Low Sodium Tomato Juice, (0.50 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onion, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onion, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
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