Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 15.9 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 144.9 mg
Sodium 237.5 mg
Potassium 183.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 10.4 g
Vitamin A 15.7 %
Vitamin B-12 7.4 %
Vitamin B-6 6.3 %
Vitamin C 2.3 %
Vitamin D 12.6 %
Vitamin E 2.9 %
Calcium 22.8 %
Copper 7.9 %
Folate 6.0 %
Iron 6.1 %
Magnesium 4.8 %
Manganese 3.6 %
Niacin 6.6 %
Pantothenic Acid 8.0 %
Phosphorus 20.9 %
Riboflavin 27.5 %
Selenium 16.1 %
Thiamin 6.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom quiche

View the full mushroom quiche Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom quiche

64 calories of Goat Cheese, Hard, (0.50 oz)

49 calories of Butter, salted, (0.03 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.06 cup)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

17 calories of Sour Cream, (0.03 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)


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