Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 21.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.7 g
Cholesterol 96.1 mg
Sodium 107.9 mg
Potassium 251.7 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 27.6 g
Vitamin A 0.5 %
Vitamin B-12 33.1 %
Vitamin B-6 13.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 3.3 %
Folate 1.7 %
Iron 14.6 %
Magnesium 4.5 %
Manganese 1.8 %
Niacin 19.3 %
Pantothenic Acid 3.1 %
Phosphorus 12.4 %
Riboflavin 10.7 %
Selenium 19.9 %
Thiamin 3.4 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Burgers

View the full Grilled Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Burgers

225 calories of Ground beef, lean, (3 oz)

80 calories of 93% Lean Ground Beef, (2 oz)

9 calories of Food Lion Bread Crumbs, (0.02 cup)

5 calories of Garlic powder, (0.19 tbsp)

1 calories of Dill weed, dried, (0.13 tbsp)


Nutrition & Calorie Comments  

can also be done with all lean meats as well.. to cut the fat content. totally YUM!