Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 75.7 mg |
| Sodium | 137.3 mg |
| Potassium | 832.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 39.7 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 10.4 % |
| Copper | 27.5 % |
| Folate | 16.5 % |
| Iron | 32.9 % |
| Magnesium | 24.2 % |
| Manganese | 18.8 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 38.2 % |
| Riboflavin | 20.6 % |
| Selenium | 40.8 % |
| Thiamin | 21.7 % |
| Zinc | 44.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shabu Shabu - low noodles
View the full Shabu Shabu - low noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shabu Shabu - low noodles
172 calories of Beef, top sirloin, (3 oz)
104 calories of Mori-Nu, Tofu, silken, firm, (2 slice)
35 calories of amoy udon noodles, (25 gram(s))
27 calories of Leeks, (0.50 cup)
10 calories of Dashi broth, (1 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Shabu Shabu - low noodles
172 calories of Beef, top sirloin, (3 oz)
104 calories of Mori-Nu, Tofu, silken, firm, (2 slice)
35 calories of amoy udon noodles, (25 gram(s))
27 calories of Leeks, (0.50 cup)
10 calories of Dashi broth, (1 cup)
3 calories of Spinach, fresh, (0.50 cup)
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