Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 31.5
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 2.0 mg
Sodium 48.6 mg
Potassium 77.2 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.1 g
Sugars 2.7 g
Protein 1.5 g
Vitamin A 1.3 %
Vitamin B-12 2.5 %
Vitamin B-6 1.1 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.4 %
Copper 0.4 %
Folate 0.9 %
Iron 1.8 %
Magnesium 1.7 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 1.6 %
Phosphorus 4.2 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 1.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Spicy Ranch Dressing

View the full Lowfat Spicy Ranch Dressing Recipe & Instructions
Submitted by: MOMMY2COLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Spicy Ranch Dressing

14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))

11 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.30 tbsp)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Cumin seed, (0.12 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Dill weed, dried, (0.05 tsp)

0 calories of Fresh Chives, (0.10 tbsp chopped)

0 calories of Parsley, dried, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.