Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 11.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 93.7 mg
Sodium 557.7 mg
Potassium 765.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 33.9 g
Vitamin A 0.7 %
Vitamin B-12 15.4 %
Vitamin B-6 28.0 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.2 %
Copper 13.9 %
Folate 10.3 %
Iron 13.1 %
Magnesium 9.8 %
Manganese 26.6 %
Niacin 48.9 %
Pantothenic Acid 10.8 %
Phosphorus 36.2 %
Riboflavin 22.7 %
Selenium 80.2 %
Thiamin 76.7 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Skillet Pork Chops

View the full One-Skillet Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Skillet Pork Chops

230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

51 calories of White Rice, long grain, cooked, (0.25 cup)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

14 calories of Onions, raw, (0.25 large)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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