Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 331.7 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 93.7 mg |
Sodium | 557.7 mg |
Potassium | 765.1 mg |
Total Carbohydrate | 22.9 g |
Dietary Fiber | 2.3 g |
Sugars | 0.5 g |
Protein | 33.9 g |
Vitamin A | 0.7 % | Vitamin B-12 | 15.4 % |
---|---|
Vitamin B-6 | 28.0 % |
Vitamin C | 11.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 5.2 % |
Copper | 13.9 % |
Folate | 10.3 % |
Iron | 13.1 % |
Magnesium | 9.8 % |
Manganese | 26.6 % |
Niacin | 48.9 % |
Pantothenic Acid | 10.8 % |
Phosphorus | 36.2 % |
Riboflavin | 22.7 % |
Selenium | 80.2 % |
Thiamin | 76.7 % |
Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-Skillet Pork Chops
View the full One-Skillet Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-Skillet Pork Chops
230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
51 calories of White Rice, long grain, cooked, (0.25 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
14 calories of Onions, raw, (0.25 large)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of One-Skillet Pork Chops
230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
51 calories of White Rice, long grain, cooked, (0.25 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
14 calories of Onions, raw, (0.25 large)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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