Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.6 mg |
| Sodium | 427.1 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.1 g |
| Protein | 11.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.0 % |
| Copper | 3.8 % |
| Folate | 16.8 % |
| Iron | 10.5 % |
| Magnesium | 3.3 % |
| Manganese | 13.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.9 % |
| Selenium | 16.8 % |
| Thiamin | 18.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saltenas
View the full Saltenas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saltenas
114 calories of Flour, white, (0.25 cup)
42 calories of Shortening, Crisco, (0.38 tbsp)
30 calories of Kirkland chicken breast (canned), (1 oz)
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Egg Yolk, (0.08 large)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Gelatin, unflavored, unsweetened (1 envelope), (0.04 tbsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Saltenas
114 calories of Flour, white, (0.25 cup)
42 calories of Shortening, Crisco, (0.38 tbsp)
30 calories of Kirkland chicken breast (canned), (1 oz)
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Egg Yolk, (0.08 large)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Gelatin, unflavored, unsweetened (1 envelope), (0.04 tbsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Salt, (0.04 tsp)
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