Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 43.0 mg |
| Sodium | 176.3 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.0 g |
| Protein | 5.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.6 % |
| Calcium | 14.4 % |
| Copper | 3.2 % |
| Folate | 1.5 % |
| Iron | 5.5 % |
| Magnesium | 8.4 % |
| Manganese | 14.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.1 % |
| Selenium | 8.3 % |
| Thiamin | 1.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingerbread Pancakes
View the full Gingerbread Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingerbread Pancakes
81 calories of Whole Wheat Flour, (0.20 cup)
35 calories of Molasses, (0.60 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Mott's Organic Applesauce, Unsweetened, (2.80 grams)
1 calories of Baking Powder, (0.30 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Gingerbread Pancakes
81 calories of Whole Wheat Flour, (0.20 cup)
35 calories of Molasses, (0.60 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Mott's Organic Applesauce, Unsweetened, (2.80 grams)
1 calories of Baking Powder, (0.30 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
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