Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.3 mg |
| Sodium | 628.0 mg |
| Potassium | 11.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.5 g |
| Protein | 22.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Flat Bread
View the full Black Beans and Flat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Flat Bread
105 calories of Cabot Low Fat Cheddar Cheese, (3 tbsp)
70 calories of Lawash Flat Bread, (1 serving)
53 calories of Black Beans, Bushes, (0.25 cup)
1 calories of Chili Powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Black Beans and Flat Bread
105 calories of Cabot Low Fat Cheddar Cheese, (3 tbsp)
70 calories of Lawash Flat Bread, (1 serving)
53 calories of Black Beans, Bushes, (0.25 cup)
1 calories of Chili Powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)