Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.6 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 66.0 mg |
| Sodium | 78.0 mg |
| Potassium | 1,862.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 25.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 278.7 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 117.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.2 % |
| Copper | 12.4 % |
| Folate | 22.9 % |
| Iron | 17.7 % |
| Magnesium | 30.4 % |
| Manganese | 24.4 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 32.8 % |
| Riboflavin | 24.9 % |
| Selenium | 71.4 % |
| Thiamin | 22.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish wrapped in Corn Husk
View the full Fish wrapped in Corn Husk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish wrapped in Corn Husk
231 calories of Mackerel (fish), (1 fillet)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
28 calories of Avacado, (16.67 gram(s))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Lemon Juice, (2 wedge yields)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Lime Juice, (2 wedge yields)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Jalepino Pepper - Fresh, (1 serving)
0 calories of Morton Salt Substitute, (0.50 tsp)
Calories per serving of Fish wrapped in Corn Husk
231 calories of Mackerel (fish), (1 fillet)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
28 calories of Avacado, (16.67 gram(s))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Lemon Juice, (2 wedge yields)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Lime Juice, (2 wedge yields)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Jalepino Pepper - Fresh, (1 serving)
0 calories of Morton Salt Substitute, (0.50 tsp)
Nutrition & Calorie Comments