Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.8
Total Fat 23.5 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.3 g
Cholesterol 79.8 mg
Sodium 976.5 mg
Potassium 248.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 5.1 g
Sugars 3.3 g
Protein 22.6 g
Vitamin A 8.4 %
Vitamin B-12 32.5 %
Vitamin B-6 11.4 %
Vitamin C 2.0 %
Vitamin D 0.7 %
Vitamin E 2.0 %
Calcium 18.5 %
Copper 4.4 %
Folate 3.4 %
Iron 13.0 %
Magnesium 5.5 %
Manganese 2.0 %
Niacin 17.3 %
Pantothenic Acid 3.9 %
Phosphorus 22.2 %
Riboflavin 14.4 %
Selenium 21.6 %
Thiamin 3.4 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Mexican" Casserole

View the full "Mexican" Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Mexican" Casserole

200 calories of Ground beef, lean, (2.67 oz)

90 calories of Cheddar Cheese, (0.17 cup, diced)

52 calories of Old el Paso Refried Beans - Fat Free, (0.29 cup)

17 calories of Pace Chunky Salsa - Mild, (3.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)


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