Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 220.4 mg |
| Sodium | 412.5 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.6 g |
| Protein | 9.4 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 5.6 % |
| Copper | 6.3 % |
| Folate | 9.2 % |
| Iron | 7.7 % |
| Magnesium | 8.3 % |
| Manganese | 14.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 20.5 % |
| Selenium | 23.1 % |
| Thiamin | 7.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Veggie Salad
View the full Egg and Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Veggie Salad
78 calories of Hard Boiled Egg, (1 large)
44 calories of Almonds, (0.08 cup, sliced)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
19 calories of Peas and carrots, frozen, (0.25 cup)
3 calories of Great Value Coarse Ground Mustard, (0.50 tsp)
Calories per serving of Egg and Veggie Salad
78 calories of Hard Boiled Egg, (1 large)
44 calories of Almonds, (0.08 cup, sliced)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
19 calories of Peas and carrots, frozen, (0.25 cup)
3 calories of Great Value Coarse Ground Mustard, (0.50 tsp)
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