Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 12.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.6 g
Cholesterol 220.4 mg
Sodium 412.5 mg
Potassium 200.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.1 g
Sugars 3.6 g
Protein 9.4 g
Vitamin A 72.3 %
Vitamin B-12 9.2 %
Vitamin B-6 5.3 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 5.6 %
Copper 6.3 %
Folate 9.2 %
Iron 7.7 %
Magnesium 8.3 %
Manganese 14.8 %
Niacin 4.2 %
Pantothenic Acid 8.0 %
Phosphorus 14.9 %
Riboflavin 20.5 %
Selenium 23.1 %
Thiamin 7.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Veggie Salad

View the full Egg and Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Veggie Salad

78 calories of Hard Boiled Egg, (1 large)

44 calories of Almonds, (0.08 cup, sliced)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

19 calories of Peas and carrots, frozen, (0.25 cup)

3 calories of Great Value Coarse Ground Mustard, (0.50 tsp)


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