Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 7.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 98.3 mg
Sodium 859.4 mg
Potassium 179.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 38.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.6 %
Copper 1.4 %
Folate 8.0 %
Iron 27.0 %
Magnesium 1.3 %
Manganese 3.0 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.2 %
Riboflavin 0.8 %
Selenium 3.7 %
Thiamin 7.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Steak Fricasse

View the full Hamburger Steak Fricasse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Steak Fricasse

195 calories of 96/4 Ground Beef, (6 oz)

41 calories of Uncle Ben's Long Grain White Rice, (0.06 cup)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Mushrooms, canned, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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