Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.8
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 850.2 mg
Potassium 231.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.9 g
Sugars 3.0 g
Protein 3.6 g
Vitamin A 32.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.6 %
Copper 4.3 %
Folate 14.3 %
Iron 7.8 %
Magnesium 5.3 %
Manganese 11.5 %
Niacin 5.2 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 5.6 %
Selenium 0.9 %
Thiamin 9.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek-flavored Spinach and Orzo Soup

View the full Greek-flavored Spinach and Orzo Soup Recipe & Instructions
Submitted by: CHEDISKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek-flavored Spinach and Orzo Soup

38 calories of Orzo Pasta, (0.06 cup)

26 calories of Tomatoes (stewed), (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Better than Bouillion, chicken base, (1 tsp)

9 calories of Leeks, (0.17 cup)

5 calories of Bell Pepper, Red (2.5" dia; whole), (0.17 serving)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Parsley, (0.04 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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