Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 16.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.3 mg
Sodium 581.8 mg
Potassium 219.5 mg
Total Carbohydrate 12.7 g
Dietary Fiber 5.9 g
Sugars 3.4 g
Protein 22.7 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 30.1 %
Copper 0.3 %
Folate 0.5 %
Iron 0.1 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna avacado melt

View the full Tuna avacado melt Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna avacado melt

162 calories of Avacado (1 whole medium fruit), (0.50 serving)

75 calories of StarKist Chunk Light Tuna in water, (2.50 oz)

30 calories of Bordon Fat Free Cheese, (1 serving)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Pepper, black, (0.50 dash)


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