Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 1.2 mg |
| Sodium | 406.0 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.1 g |
| Protein | 7.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.8 % |
| Copper | 11.2 % |
| Folate | 17.7 % |
| Iron | 8.4 % |
| Magnesium | 8.0 % |
| Manganese | 18.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 7.2 % |
| Selenium | 3.6 % |
| Thiamin | 7.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous Salad
View the full Israeli Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous Salad
113 calories of Israeli Couscous, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Beans, red kidney, (0.17 cup)
8 calories of Artichokes, fresh, (16.67 grams)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
4 calories of Asparagus, fresh, (0.83 spear, large (7-1/4" to 8-1/2"))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Whole Grain Dijon Mustard, (0.13 tbsp)
0 calories of Red Wine Vinegar, (0.08 tbsp)
Calories per serving of Israeli Couscous Salad
113 calories of Israeli Couscous, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Beans, red kidney, (0.17 cup)
8 calories of Artichokes, fresh, (16.67 grams)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
4 calories of Asparagus, fresh, (0.83 spear, large (7-1/4" to 8-1/2"))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Whole Grain Dijon Mustard, (0.13 tbsp)
0 calories of Red Wine Vinegar, (0.08 tbsp)
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