Israeli Couscous Salad

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 211.6

Total Fat: 5.4 g
Cholesterol: 1.2 mg
Sodium: 406.0 mg
Total Carbs: 34.8 g
Dietary Fiber: 5.7 g
Protein: 7.9 g

View full nutritional breakdown of Israeli Couscous Salad calories by ingredient

Introduction

You can add more and more veggies to make this even healthier! You can add more and more veggies to make this even healthier!

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 12

Ingredients

2 Cups Israeli Couscous

3 Cups Chicken Broth

3 Tbsp Extra Virgin Olive Oil

1 Tbsp Red Wine Vinegar

1.5 Tbsp Whole Grain Dijon Mustard

8.5 oz can Artichoke Hearts, quartered

15 oz can Red Kidney Beans, drained and rinsed

1 bunch Scallions, chopped

10 spears asparagus, blanched and chopped

4 Plum Tomatoes, chopped

Salt and Pepper, to taste

Directions

Blanch Asparagus until al dente and cool in ice water. Bring 3 cups of chicken broth to a boil and add couscous. Cook on medium heat until water is absorbed. Lightly toss cooked couscous in 1 Tbsp olive oil and place in refrigerator to cool. mix together remaining olive oil, vinegar, mustard , veggies, and beans. Add couscous and season to taste. Makes approximately 12 one cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user RJS983.