Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 71.0 mg
Potassium 39.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.1 g
Sugars 0.2 g
Protein 4.5 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.9 %
Folate 0.7 %
Iron 8.5 %
Magnesium 1.4 %
Manganese 4.4 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Couscous

View the full Whole Wheat Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Couscous

109 calories of RiceSelect Whole Wheat Organic Couscous, (0.13 cup)

5 calories of Curry powder, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of College Inn Reduced Sodium Chicken Broth, (0.16 cup)

1 calories of Paprika, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Ginger Root, (0.13 slices (1" dia))

0 calories of Pepper, black, (0.13 dash)


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