Whole Wheat Couscous
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 71.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.5 g
View full nutritional breakdown of Whole Wheat Couscous calories by ingredient
Introduction
Couscous is an amazing food, and ridiculously easy to make. The most "difficult" part of preparing this dish is chopping the veggies. Couscous is an amazing food, and ridiculously easy to make. The most "difficult" part of preparing this dish is chopping the veggies.Number of Servings: 8
Ingredients
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1 cup Whole Wheat Couscous
2 Garlic Cloves, minced
Ginger Root, about 1 inch piece, grated
1 1/4 cup Reduced Sodium Chicken Broth
2 tbsp Curry
1 tsp Paprika
1/2 tsp Cumin
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
Pinch of Black Pepper
Directions
1) Preheat OJ and EVOO in boiling pot
2) Add bell pepper and zucchini to OJ.
3) Add garlic, grated ginger, curry, cumin, paprika, allspice, oregano, coriander, cinnamon, garlic powder, onion powder, sea salt, and black pepper to OJ. Stir well.
4) When OJ comes to a boil, pour in couscous and immediately take off heat. Stir.
5) Add arugula and stir. Place top on pot and do not touch for at least 5 minutes.
6) Fluff couscous with a spoon. Enjoy.
-- 2 WW points --
Number of Servings: 8
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
2) Add bell pepper and zucchini to OJ.
3) Add garlic, grated ginger, curry, cumin, paprika, allspice, oregano, coriander, cinnamon, garlic powder, onion powder, sea salt, and black pepper to OJ. Stir well.
4) When OJ comes to a boil, pour in couscous and immediately take off heat. Stir.
5) Add arugula and stir. Place top on pot and do not touch for at least 5 minutes.
6) Fluff couscous with a spoon. Enjoy.
-- 2 WW points --
Number of Servings: 8
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
Member Ratings For This Recipe
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