Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 44.6 mg |
| Potassium | 273.2 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.5 g |
| Protein | 3.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 11.2 % |
| Copper | 2.6 % |
| Folate | 3.6 % |
| Iron | 3.4 % |
| Magnesium | 4.2 % |
| Manganese | 11.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.7 % |
| Selenium | 3.0 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4th of July Smoothie
View the full 4th of July Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4th of July Smoothie
87 calories of stoneyfield farms organic lowfat strawberry yogurt, (0.67 serving)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Apple juice, unsweetened, (1.41 fl oz)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
Calories per serving of 4th of July Smoothie
87 calories of stoneyfield farms organic lowfat strawberry yogurt, (0.67 serving)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Apple juice, unsweetened, (1.41 fl oz)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
Nutrition & Calorie Comments