4th of July Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 166.6
- Total Fat: 0.4 g
- Cholesterol: 1.6 mg
- Sodium: 44.6 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.8 g
- Protein: 3.1 g
View full nutritional breakdown of 4th of July Smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
2 containers of lowfat strawberry yogurt
1c frozen strawberries
1/2 c frozen blueberries
1c skim milk
4oz apple juice (I used a juice box)
2 or 3 icecubes
Directions
Put all the stuff in a blender and blend. Add a couple of ice cubes to thicken if desired and blend. Pour into three glasses and serve with a straw.
Number of Servings: 3
Recipe submitted by SparkPeople user TWANNER.
Number of Servings: 3
Recipe submitted by SparkPeople user TWANNER.
