Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 82.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 11.1 mg
Sodium 280.4 mg
Potassium 107.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.4 g
Sugars 2.2 g
Protein 7.5 g
Vitamin A 8.0 %
Vitamin B-12 3.4 %
Vitamin B-6 1.1 %
Vitamin C 1.2 %
Vitamin D 4.9 %
Vitamin E 0.8 %
Calcium 10.3 %
Copper 1.1 %
Folate 3.3 %
Iron 1.4 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 1.2 %
Pantothenic Acid 2.6 %
Phosphorus 1.8 %
Riboflavin 9.9 %
Selenium 4.5 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey sausage, spinach, mushroom, and cheese breakfast muffins

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey sausage, spinach, mushroom, and cheese breakfast muffins

34 calories of Bisquick Healthy Heart (dry), (0.08 cup)

20 calories of Jimmy Dean Turkey Sausage Pattie - 2 patties, (0.17 serving)

13 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.07 cup)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Spinach, fresh, (0.04 cup)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.13 serving)


No nutrition or calorie comments found.