Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 18.1 mg |
| Sodium | 77.8 mg |
| Potassium | 87.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 20.4 g |
| Protein | 1.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.7 % |
| Calcium | 2.3 % |
| Copper | 5.6 % |
| Folate | 0.7 % |
| Iron | 4.2 % |
| Magnesium | 2.9 % |
| Manganese | 26.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.1 % |
| Selenium | 1.8 % |
| Thiamin | 2.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Pecan Oatmeal Bars
View the full Maple Pecan Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Pecan Oatmeal Bars
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
33 calories of Butter, salted, (0.02 cup)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Maple Pecan Oatmeal Bars
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
33 calories of Butter, salted, (0.02 cup)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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