Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 87.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.3 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.0 % |
| Calcium | 1.0 % |
| Copper | 8.9 % |
| Folate | 5.7 % |
| Iron | 2.6 % |
| Magnesium | 3.2 % |
| Manganese | 13.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 1.5 % |
| Selenium | 11.0 % |
| Thiamin | 0.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Sunflower Seeds
View the full Spiced Sunflower Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Sunflower Seeds
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
38 calories of Granulated Sugar, (0.05 cup)
1 calories of Egg white, large, (0.05 serving)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
Calories per serving of Spiced Sunflower Seeds
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
38 calories of Granulated Sugar, (0.05 cup)
1 calories of Egg white, large, (0.05 serving)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
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