Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 402.3 mg |
| Sodium | 5,828.1 mg |
| Potassium | 1,056.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 76.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 102.5 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.5 % |
| Copper | 31.9 % |
| Folate | 7.4 % |
| Iron | 71.4 % |
| Magnesium | 32.9 % |
| Manganese | 40.6 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 61.2 % |
| Riboflavin | 32.4 % |
| Selenium | 147.7 % |
| Thiamin | 17.1 % |
| Zinc | 78.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethan's Steak & Shrimp Dinner
View the full Ethan's Steak & Shrimp Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethan's Steak & Shrimp Dinner
286 calories of Beef, top sirloin, (5 oz)
140 calories of Shrimp, cooked, (5 oz)
24 calories of Pepper, black, (1.50 tbsp)
23 calories of Soy Sauce, (0.17 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Johnny's Seasoning Salt, (0.50 tsp)
0 calories of 5th Season Garlic Salt, (1.25 tsp)
Calories per serving of Ethan's Steak & Shrimp Dinner
286 calories of Beef, top sirloin, (5 oz)
140 calories of Shrimp, cooked, (5 oz)
24 calories of Pepper, black, (1.50 tbsp)
23 calories of Soy Sauce, (0.17 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Johnny's Seasoning Salt, (0.50 tsp)
0 calories of 5th Season Garlic Salt, (1.25 tsp)
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