Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 270.4 mg
Potassium 229.5 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.5 g
Sugars 10.8 g
Protein 4.7 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 37.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 16.2 %
Copper 7.4 %
Folate 23.0 %
Iron 35.1 %
Magnesium 11.5 %
Manganese 51.5 %
Niacin 26.5 %
Pantothenic Acid 3.4 %
Phosphorus 14.3 %
Riboflavin 16.6 %
Selenium 19.5 %
Thiamin 35.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Old-Fashioned Oatmeal

View the full Creamy Old-Fashioned Oatmeal Recipe & Instructions
Submitted by: HOLLISTERAUGUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Old-Fashioned Oatmeal

99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

56 calories of Raisins, (0.13 cup (not packed))


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