Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 675.5
Total Fat 20.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.1 g
Cholesterol 46.8 mg
Sodium 3,890.1 mg
Potassium 2,110.4 mg
Total Carbohydrate 107.3 g
Dietary Fiber 20.6 g
Sugars 7.6 g
Protein 23.4 g
Vitamin A 400.2 %
Vitamin B-12 7.7 %
Vitamin B-6 102.2 %
Vitamin C 74.1 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 36.6 %
Copper 28.6 %
Folate 25.3 %
Iron 37.5 %
Magnesium 45.0 %
Manganese 63.7 %
Niacin 36.6 %
Pantothenic Acid 18.1 %
Phosphorus 69.2 %
Riboflavin 55.4 %
Selenium 20.9 %
Thiamin 28.1 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

227 calories of Corn Tortillas, (4 tortilla, medium (approx 6" dia))

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

98 calories of Sour Cream, (0.17 cup)

84 calories of Mexican Cheese, queso anejo, (0.17 cup, crumbled)

80 calories of Pepper, ancho, dried, (1.67 pepper)

27 calories of Carrots, cooked, (0.50 cup slices)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Salt, (0.50 tbsp)


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