Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 112.8 mg |
| Sodium | 545.8 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.8 g |
| Protein | 31.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 34.2 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 8.3 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.9 % |
| Selenium | 120.0 % |
| Thiamin | 10.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Cassrole
View the full Healthy Tuna Cassrole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Cassrole
100 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
71 calories of Elbow Macaroni Noodles, (0.17 cup)
23 calories of Eggs 4 Grain Fresh Eggs $2.49 doz, (0.33 serving)
19 calories of Corn Bread, Jiffy Mix, (0.17 serving)
17 calories of Del Monte Diced Tomatoes with Basil, Garlic & Oregano (NO SALT ADDED), (0.17 cup)
13 calories of **FAT-FREE SKIM MILK, (1.33 oz)
12 calories of Mixed Mushrooms, Organic, Woodstock Farms, (0.17 cup)
6 calories of Green Pepper (bell pepper), (0.17 cup)
6 calories of Kraft Fat Free Shredded Mozzerella Cheese, (0.13 serving)
3 calories of Green Beans French style canned, (0.08 cup)
Calories per serving of Healthy Tuna Cassrole
100 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
71 calories of Elbow Macaroni Noodles, (0.17 cup)
23 calories of Eggs 4 Grain Fresh Eggs $2.49 doz, (0.33 serving)
19 calories of Corn Bread, Jiffy Mix, (0.17 serving)
17 calories of Del Monte Diced Tomatoes with Basil, Garlic & Oregano (NO SALT ADDED), (0.17 cup)
13 calories of **FAT-FREE SKIM MILK, (1.33 oz)
12 calories of Mixed Mushrooms, Organic, Woodstock Farms, (0.17 cup)
6 calories of Green Pepper (bell pepper), (0.17 cup)
6 calories of Kraft Fat Free Shredded Mozzerella Cheese, (0.13 serving)
3 calories of Green Beans French style canned, (0.08 cup)
Nutrition & Calorie Comments