Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 443.9 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 164.3 mg |
Sodium | 1,636.2 mg |
Potassium | 154.6 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 2.1 g |
Sugars | 3.0 g |
Protein | 66.8 g |
Vitamin A | 104.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.5 % |
Vitamin C | 11.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 3.1 % |
Copper | 2.6 % |
Folate | 3.8 % |
Iron | 2.7 % |
Magnesium | 2.0 % |
Manganese | 6.4 % |
Niacin | 1.6 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.2 % |
Riboflavin | 2.3 % |
Selenium | 0.6 % |
Thiamin | 2.6 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef Stew Tagine
View the full Easy Beef Stew Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef Stew Tagine
361 calories of Beef - Top Round, (6.40 oz)
27 calories of Imagine Organic Creamy Butternut Squash Soup, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Sweet potato, (0.10 cup, cubes)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Parsnips, (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Easy Beef Stew Tagine
361 calories of Beef - Top Round, (6.40 oz)
27 calories of Imagine Organic Creamy Butternut Squash Soup, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Sweet potato, (0.10 cup, cubes)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Parsnips, (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Salt, (0.20 tbsp)
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