Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 443.9
Total Fat 12.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 164.3 mg
Sodium 1,636.2 mg
Potassium 154.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 66.8 g
Vitamin A 104.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.1 %
Copper 2.6 %
Folate 3.8 %
Iron 2.7 %
Magnesium 2.0 %
Manganese 6.4 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 2.2 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stew Tagine

View the full Easy Beef Stew Tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stew Tagine

361 calories of Beef - Top Round, (6.40 oz)

27 calories of Imagine Organic Creamy Butternut Squash Soup, (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Sweet potato, (0.10 cup, cubes)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Parsnips, (0.05 cup slices)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Salt, (0.20 tbsp)


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