Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 345.8 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.5 g |
| Protein | 8.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 7.1 % |
| Vitamin E | 4.3 % |
| Calcium | 17.7 % |
| Copper | 0.0 % |
| Folate | 2.9 % |
| Iron | 4.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.0 % |
| Thiamin | 11.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Waffles
View the full Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Waffles
86 calories of Gold Medal Stone Ground Whole Wheat Flour 1/4 Cup Serving, (0.86 serving)
52 calories of Crisco Pure Vegetable Oil, (0.43 tbsp)
35 calories of Dairy Fresh Cultured Lowfat Buttermilk, (0.29 cup)
28 calories of Great Value All Purpose Flour, (0.07 cup)
7 calories of Egg white, fresh, (0.43 large)
7 calories of Granulated Sugar, (0.43 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Waffles
86 calories of Gold Medal Stone Ground Whole Wheat Flour 1/4 Cup Serving, (0.86 serving)
52 calories of Crisco Pure Vegetable Oil, (0.43 tbsp)
35 calories of Dairy Fresh Cultured Lowfat Buttermilk, (0.29 cup)
28 calories of Great Value All Purpose Flour, (0.07 cup)
7 calories of Egg white, fresh, (0.43 large)
7 calories of Granulated Sugar, (0.43 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.04 tsp)