Whole Wheat Waffles
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 214.9
- Total Fat: 7.1 g
- Cholesterol: 4.3 mg
- Sodium: 345.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.6 g
- Protein: 8.6 g
View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Introduction
Serve with Honey-Peanut Butter Syrup (recipe entered separately): Combine 1 cup of honey with 1/2 cup creamy peanut butter. Serve with Honey-Peanut Butter Syrup (recipe entered separately): Combine 1 cup of honey with 1/2 cup creamy peanut butter.Number of Servings: 7
Ingredients
-
3 egg whites
1-1/2 cups whole wheat flour
1/2 cup all purpose white flour
2 cups low-fat buttermilk
1 tbsp sugar
3 tbsp vegetable oil
2 teaspoons baking powder
1/4 teaspoon salt
Directions
1. Heat waffle maker. If necessary, brush with vegetable oil before batter for each waffle is added (or spray before heating). In medium bowl, beat egg whites until foamy. Beat in remaining ingredients just until smooth.
2. Pour about 1/2 cup of batter onto each side of belgian waffle maker (or onto center of waffle standard waffle maker). Close lid of waffle maker.
3. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
Makes 7 waffles (1/2 cup of batter makes 1 waffle).
Number of Servings: 7
Recipe submitted by SparkPeople user AURXDOC05.
2. Pour about 1/2 cup of batter onto each side of belgian waffle maker (or onto center of waffle standard waffle maker). Close lid of waffle maker.
3. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
Makes 7 waffles (1/2 cup of batter makes 1 waffle).
Number of Servings: 7
Recipe submitted by SparkPeople user AURXDOC05.